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Strength and Conditioning for BJJ - Field Test Battery

Document   •   Apr 23, 2016 19:41 BST

A complete set of field tests compiled by Asaf Sitbon (M. Sc.) ad with the UKBJJA Strength and Conditioning Team. This is free for all to use to test their fitness and improve their Strength and Conditioning regime. Please send queries to the team at If the document will not download, try the direct link
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