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Strength and Conditioning for BJJ - Field Test Battery

A complete set of field tests compiled by Asaf Sitbon (M. Sc.) ad with the UKBJJA Strength and Conditioning Team. This is free for all to use to test their fitness and improve their Strength and Conditioning regime. Please send queries to the team at sandc@ukbjja.org. If the document will not download, try the direct link http://www.ukbjja.org/wp-content/uploads/2016/04/Field-Battery-Test_2.pdf