Follow UK Brazilian Jiu Jitsu Association

UKBJJA Nutritional Seminar

Event

14
FEB
Carlson Gracie London, 89 Richford Street, London, W6 7HJ
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This 2 hour course run by our nutritional experts, Kirsty and Ben Sulston, covers the full range of nutritional issues for BJJ:

-Getting the foundations right
-Making weight for BJJ comps
-Rest, recovery and sleep
-Alcohol
-Fuelling your training - what to eat and when to eat it
-Recipes and meal planning
-Q&A

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