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UKBJJA Nutritional Seminar


Carlson Gracie London, 89 Richford Street, London, W6 7HJ

This 2 hour course run by our nutritional experts, Kirsty and Ben Sulston, covers the full range of nutritional issues for BJJ:

-Getting the foundations right
-Making weight for BJJ comps
-Rest, recovery and sleep
-Fuelling your training - what to eat and when to eat it
-Recipes and meal planning

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