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Tag / strength

Strength and Conditioning Tests for BJJ

Strength and Conditioning Tests for BJJ

News   •   Apr 23, 2016 19:54 BST

Test your fitness for BJJ with this complete set of field tests put together by Asaf Sitbon (M. Sc.) and under the direction of the UKBJJA Strength and Conditioning team. This is free for anyone to use to test their fitness and improve their Strength and Conditioning regime. The field test battery is especially tailored for fighters. Please send queries to the team at sandc@ukbjja.org.