Follow UK Brazilian Jiu Jitsu Association

Tags

UKBJJA

UKBJJA 36 BJJ 13 Brazilian Jiu Jitsu 11 women 8 Juniors 7 league 6 English Open 5 europeans 5 Charity 4 sponsorship 4 IBJJF 4 unstoppable girl 4 rankings 4 MMA 3 Youth Sport 3 European Championships 3 university 3 european champion 2 Bristol 2 British Army 2 fitness 2 mental health 2 National Rankings 2 Colchester 2 Kids 2 Combat Stress 1 athletes 1 sponsors 1 young entrepreneur 1 essex 1 cardiff 1 elite 1 nottingham 1 Youth 1 men's health 1 middlesbrough 1 2016 1 health & fitness 1 hereford 1 teesside 1 Lancaster 1 strength 1 Rhondda 1 Gold Medal 1 Sport England 1 Stockport 1 stoke-on-trent 1 Aldershot 1 Farnborough 1 junior european championships 1 conditioning 1 ashley amos 1 carlson gracie 1 jane kotchkina 1 henry timson 1 kyra robinson 1 kat hill 1 Cameron Hibbert 1 grapplethon 1 Juveniles 1 kidsgrove 1 IBJJF World Masters Championship 2016 1 British success 1 Newcastle Upon Tyne 1 spirit of 2012 1 Tyne & Wear Sport 1 kids' league 1 junior athletes 1 Terere Kids Project 1 Youth sports 1 Junior athlete 1 university sports society 1 student's union 1 university sports 1 athlete rankings 1 top ranked athletes 1 2017 IBJJF European Jiu Jitsu Championship 1 Junior Rankings 1 Kids BJJ League 1 will quince mp 1 United Kingdom Brazilian Jiu Jitsu Association 1 combat sports 1 anxiety uk 1 sport 1 anxious times 1 London 1 European Championship 1 Martial Arts 1 fundraising 1 depression 1 weight loss 1 new 1 mixed martial arts 1 sponsor 1 students 1 wellbeing 1 anxiety 1 companies 1 competition 1 open 1 female 1 championship 1 wales 1 world championships 1 scotland 1 universities 1 kent 1 back pain 1 PTSD 1 Show all tags
Mental Health Benefits of BJJ highlighted by Anxiety UK

Mental Health Benefits of BJJ highlighted by Anxiety UK

News   •   Feb 20, 2018 16:57 GMT

​A great article on Brazilian Jiu Jitsu in the March 2018 issue of Anxious Times Magazine, published by Anxiety UK. Probably everybody who trains in BJJ can see and feel the physical benefits. The positive effects on mental health can be harder to quantify, but are just as real.