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Mental Health Benefits of BJJ highlighted by Anxiety UK

Mental Health Benefits of BJJ highlighted by Anxiety UK

News   •   Feb 20, 2018 16:57 GMT

​A great article on Brazilian Jiu Jitsu in the March 2018 issue of Anxious Times Magazine, published by Anxiety UK. Probably everybody who trains in BJJ can see and feel the physical benefits. The positive effects on mental health can be harder to quantify, but are just as real.

How a Brazilian martial art became a lifeline for one Sheffield woman.

How a Brazilian martial art became a lifeline for one Sheffield woman.

News   •   Oct 24, 2016 09:00 BST

​An athlete from Sheffield has just returned from a unique Brazilian Jiu Jitsu (BJJ) training camp in Tenerife. Maia Holmes was offered a sponsored place to train at the prestigious Bulldog Gym in Tenerife, at a camp run by black belt, Ben Poppleton. She claims that BJJ quite literally saved her life, helping her to overcome debilitating depression and anxiety.